HEALTH

20 Best Sex Foods for Men

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Research has shown that there are foods that can help you improve your sexual desire, performance, and even help you fight against different sexual dysfunctions such as erectile dysfunction and premature ejaculation.

In today’s article, you will find out about 20 of the best foods for men that help improve your sex drive and overall health. Let’s get started!

1.Spinach

According to Cassie Bjork, RD, LD, spinach contains compounds that will help improve your blood flow “under the belt”.

Furthermore, it contains Magnesium which can help decrease inflammation and it also has Folate, which can improve blood flow, especially toward the nether regions.

2.Coffee

Men who drink coffee are less likely to suffer from erectile dysfunction, according to a study that was published by the University of Texas. That is because it contains caffeine- which is a stimulant that boosts energy and apparently, your sex drive as well.

3.Tomatoes

They contain Lycopene which is responsible for decreasing the risk of getting prostate cancer in men.

4.Hot Sauce

Chili contains capsaicin, which is a known compound that is found in spicy foods that help boost testosterone and sex drive.

5.Green Tea

Green tea (especially ones that are made of authentic green tea leaves) contain catechins, which are antioxidants that can help improve blood flow, especially to your genitals.

6.Dark Chocolate

This type of chocolate promotes the production of Serotonin– a neurotransmitter that can help lower stress levels and improve libido.

7.Pine Nuts

Pine nuts are rich in Zinc which boosts metabolism, the immune system, and of course, your sexual performance.

8.Cherries

Anthocyanins are plenty in cherries, which are chemicals that help keep your arteries free from plaque (that can restrict blood flow, especially down there).

9.Wine

Drinking at least 2 glasses of wine a day can help improve your libido and elevate your testosterone levels, according to a study that was released by the Nutrition Journal. That is due to the Quercetin content, as well as the presence of many different antioxidants that are inherent in red wine.

10.Catuaba

Used by different tribes to treat infertility and impotence, this Amazonian aphrodisiac contains catuabine A and B, which are compounds that are linked to the stimulation of the brain- thus, priming it for sexual activity.


11.Brazil Nuts

Brazil nuts contain Selenium, which is a trace mineral that is known to improve hormone balance in the body.

12.Maca

This Peruvian plant has been known to improve fertility, as well as boosting one’s own endurance and stamina.

13.Carrots

Carrots are rich in Vitamin A which improves eyesight. But, it also contains nutrients that help improve sperm motility too.

14.Pumpkin Seeds

These seeds are rich in both Zinc and Magnesium- two minerals that have been shown to improve testosterone production.

15.Chicken Breast

This lean meat contains loads of protein, which improves muscle growth and recovery. It is also rich in B-vitamins as well, which improves one’s energy levels across the board.

16.Celery

Want to attract females? Apparently, celery contains androsterone, which is a male pheromone that gets released when men perspire. When you are near women, it makes you incredibly attractive in their eyes.

17.Honey

Honey contains Quercetin, which is a compound that is known to improve sexual health and endurance. Not only that but this natural substance is much better a sugar alternative than, say, artificial sweeteners.

18.Grass-fed Beef

Low levels of Vitamin B12 can lead to erectile dysfunction, which is a vitamin that Grass-fed beef can provide plenty of.

19.Walnuts
These nuts contain L-Arginine, which is an amino acid that improves Nitric Oxide production. This improves the man’s ability to maintain an erection.

20.Greek Yogurt

Not only is this a great source of good protein, but it also contains plenty of B-Vitamins as well (which by now, you already know what it does to improve your sexual performance).